Summer Menu

Surviving the desert takes careful consideration standing over a hot oven is not ideal as the sun zaps all physical energy even when spending most of the day in air conditioning. I need to ensure my water intake is high which means more than just drinking water. Here is a list of foods and drinks that I make continuously once the weather changes from cold to hot.

It’s that Senna Tea Time of the Year

I was introduced to senna tea about 35 years ago by my friend’s Honduran mother. This is my once-a-year cleanse. A brutal, painful experience as it forces everything out of your intestines. You most definitely need your own dedicated bathroom after drinking a cup. The effects may last 24 to 48 hours depending on how much garbage you have eaten.